Prep Time: 5 minutes

Cook Time: no cooking involved

Servings: 3-4 Servings

It takes just about 5-10 min to prepare this delicious drink. Not only does it taste good, it is very filling and healthy. It is full of nutrients, fiber and protein and is a brilliant summer cooler.

Sattu Sharbat has its origin in Bihar. Sattu powder is made with roasted black chanas. This powder is mixed along with jaggery to prepare a healthful, sweet beverage.

You could easily carry the sattu powder to get an instant cooling drink in office or while traveling!

Ingredients

• Water: 1.5 litres (chilled or water at room temperature)
• Sattu (roasted black chickpea flour): 6 tsp
• Jaggery: 4 to 6 tsp
• Black salt: to taste (optional)

Method

• Take chilled water in 2-3 glasses.
• Add 2 tsp Sattu in each glass.
• Add jaggery as per taste.
• Add a pinch of salt in these glasses (optional). For some tanginess, add few drops of lemon juice
• Stir and mix them well.
• Serve after mixing. Or you can even chill and serve later. The flour settles down at the bottom so stir well before serving.
   

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  Eating guide

• Food group: Legumes
• Best time to have: as an evening snack.
• Kala Chana (Black chickpeas) belongs to the legume family. These are whole foods and a great addition for much-needed protein and fiber.
• Not only a great source of protein to meet the nutritional needs of kids,it is a wonderful substitute to packaged drinks.

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