Prep Time: 10 minutes

Cook Time: 40 minutes

Servings: 2 Servings

How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can’t resist.

Ingredients

• Zucchini: 1 cup(grated and tightly packed)
• Potato: 2 large
• Dry herbs: 1 tsp
• Rock salt: to sprinkle as seasoning
• Pepper powder: for sesaoning

Method

• Steam potatoes until soft. Peel and grate to get 1 cup of mashed potatoes.
• Grate zucchini and squeeze out moisture completely.
• Mix grated zucchini and mashed potatoes with dry herbs.
• Preheat oven to 200°C.
• Shape them into tiny logs.

• Place on baking sheet or greased baking tray.
• Bake for 20 mins. Slightly cool and flip them over and bake for 20 mins.
• Sprinkle with salt and pepper and with tomato chutney or sauce.momos chutneyortomato pyaaz chutney

Wellcure Tip

• Adding salt to the potato and zucchini mix before baking makes it very difficult to shape the tots due to the water released by Zucchini; hence seasoning is done after baking is complete. However, you can choose to add salt before baking.
• Try replacing the potato with sweet potato.
• Try broccoli or carrot tots in place of Zucchini.

Eating Guide:

• Food group: vegetables
• Veggies are loaded with enzymes and high water content.
• They aid in digestion and act as a daily dose of vitamins and minerals.
• It could be clubbed with other food groups easily.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.