Prep Time: 05 minutes

Cook Time: 02 minutes

Servings: 2 Servings

Brahmi is believed to enhance brain functions and strengthen memory. As a variation, serve this to your kids instead of the regular chutney. 

Brahmi is a herb believed to be native to India. It grows very easily in moist soils and can be easily grown at home. By growing them at home you have a ready supply of this nutritious herb always ready for this chutney.

Ingredients

• Brahmi leaves: a small bunch
• Fresh coconut scrapings: 1/2 cup
• Green chilly: 1
• Rock salt: a pinch or to taste
• Mustard seeds: 1 tsp (optional)

Method

• Wash the brahmi leaves well. The stalks can be used too.
• Add to a mixer jar with fresh coconut and chillies.
• Grind it to a smooth paste.

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Wellcure Tips:

• Optionally dry roast mustard seeds and season the chutney.
• A squeeze of lemon can be added for tanginess.

Eating Guide:

• Food group: Herbs & Nuts
• Herbs not only add a distinct colour, aroma & flavor to food they have several health benefits too. Packed with vitamins and minerals, they are a great addition to your dietary intake.
• Coconut is a wholesome nut that provides fibre, nutrition as well as natural fats.
• Make this chutney regularly and have along with cooked meals like dal-chawal or roti or chillas!

Image credit for title pic: www.babiscooking.net

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