Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 2 Servings

White pumpkin soup is a creamy, comforting dish made from roasted white pumpkins, blended with spices, garlic, and onions. It's perfect for chilly days and garnished with herbs for added flavor.

Ingredients

• White Pumpkin (Gourd) - 1 (Medium Sized)
• Cumin Seeds - 1 Tsp
• Curry leaves- 5-6
• Coriander leaves- 1 tsp
• Rock Salt - As per taste
• Coconut- As per taste
• Water – as required

Method

• Steam the gourd and upon cooling blend it well.
• Mix the gourd pulp and water (saved from steaming) to the thickness desired
• Add the cumin seeds and curry leaves
• Add salt to taste and bring it to a boil
• Garnish with freshly chopped coriander leaves and coconut.

Eating guide

• Food group: vegetables
• White pumpkin (Ash Gourd) is hydrating due to the large amount of water content in it.
• Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
• You can have it at noon or in the evenings.
• Could be clubbed with a salad of choice.

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