Prep Time: 10 minutes

Cook Time: No Cooking Involved

Servings: 1 Serving

Most people do know about the refreshing watermelon juice. It certainly is a perfect summer cooler. But did you know that just as the red flesh of watermelon can be juiced, you could juice the thin white layer (rind) as well? And it is rich in water as well as nutrients. It also makes up for a highly alkaline drink!

Ingredients

• Watermelon Rind (the white layer in between the red flesh and green peel): 1.5 cups (cut small)
• Water: for diluting
• Mint leaves: 3-4 (optional)

Method

• Blitz the watermelon rind nicely. Add the mint leaves and give it another quick blend.
• Add water to dilute the juice.
• Serve and enjoy.

Wellcure Tip: As per Dr. Arun Sharma's School of Natural Hygiene, the watermelon rind juice must be diluted in order to get the best benefit. Broadly, juice and water should be mixed in the ratio 30:150 (ml)

Eating Guide:

• Food Group: Fruit (Juice)
• Fruits (in any form) are best had first thing in the morning, on an empty stomach.
• Remember to eat alone and not mixed with meals

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.