Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2 Servings

This is a fully inspired recipe from food blogger Camilla. I fell in love with this simple recipe and the foolproof way it turns out.

Try this recipe and replace store-bought bread made of refined flour!

Ingredients

Beetroot bread

• Cauliflower: ½ cup (blended to make into granules)
• Beetroot: ½ cup (pulp)
• Besan: ½ cup
• Rock Salt: ½ tsp
• Cold-pressed Coconut Oil: 1tsp
• Water: 1/3 cup

Carrot bread

• Cauliflower: ½ cup (blended to make into granules)
• Carrot: ½ cup (pulp)
• Besan:½ cup
• Rock Salt: ½ tsp
• Cold-pressed Coconut Oil: 1 tsp
• Water: 1/3 cup

Broccoli bread

• Broccoli: 1 cup (blended to make into granules)
• Beetroot: ½ cup (pulp)
• Besan: ½ cup
• Rock Salt: ½ tsp
• Cold-pressed Coconut Oil: 1 tsp
• Water: 1/3 cup

Method

• Preheat the oven at 200° C.
• Mix all the ingredients for eachvariety of bread together and add water little by little to get a thick batter-like mixture.
• It may look grainy but that's ok. Ensure it is not runny. It is ok if you don’t use all the water.
• Pat the batter on a greased baking sheet to a ¼ inch height and shape into a rectangle of even thickness.
• Bake for around 20 minutes.
• Cool and cut into desired shapes and use them to assemble sandwiches.

Wellcure tip:

• You can also make a version using only cauliflower, where you need to use 1 cup of cauliflower grains and no other vegetable.
• The sandwich I made had green chutney green-coriander-mint-chutney, raw-cabbage-sauerkrautslices of cucumber.

Eating guide:

• Food group: vegetables and legumes.
• Besan or chickpeas flour comes under legume category and a great addition to much-needed protein and fiber.
• It’s a good replacement for sandwiches made with commercial wheat bread.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.