Prep Time: 15 minutes

Cook Time: No Cooking Involved

Servings: 1-2 Servings

This basic tomato juice is an unbelievably simple one to make! The health benefits of this modest red juice range from good skin to strong bones and teeth. So, make the most of it when tomatoes are in-season by conveniently blending them with celery and sip your way to health.

All you need is some nice ripe tomatoes, celery, and your good old blender to prepare this juice in just about 15 minutes!

Ingredients

• Tomatoes: 2
• Celery Stalk: 1

Method

• Wash, cut and blend the above ingredients and pour it into the glass and enjoy the red juicy drink!

Eating Guide

• Food Group: Vegetables (Raw)
• Vegetables, particularly raw vegetable not only have a high nutritional quotient, they are rich in fibre and water content, and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.
• Adding raw vegetables from the whole spectrum of rainbow colours available in nature ensures intake of a whole range of macro as well as micro-nutrients.
• Juices can be had in morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid morning or in evening.

Image credit for title pic:www.simplyrecipes.com

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