Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 2-3 Servings

Til ki chutney is a famous recipe from Uttrakhand. Til or sesame seeds are a storehouse of nutrition and hence a great addition to your plate. Try this simple, 10 min recipe to discover an interesting way of incorporating these modest white seeds in your diet.

Ingredients

• Urad Dal: 1 tsp
• Mustard Seeds: ¼ Tsp
• Rock Salt: as per taste
• Tamarind juice: ¼ cup
• Cumin seeds: 1 tsp
• Coconut pieces: 100 gms
• Red chilly seeds: 1 tsp
• Sesame seeds: ½ cup
• Garlic: 4 cloves
• Asafoetida: a pinch
• Curry Leaves: 2 sprigs

Method

• Dry roast garlic, sesame seeds, chili flakes, coconut pieces, cumin seeds in a wok. Cook on a slow flame for 3 minutes.
• Add the tamarind juice and rock salt. Switch off the flame allow the mixture to cool down.
• Put the cooled down mixture into the blender and make a paste.
• For tempering, dry roast mustard seeds. When the mustard seeds splutter add cumin seeds, urad dal, asafoetida, curry leaves and switch off the flame and pour the sesame seeds paste in the bowl.
• Mix well. Add the tempering before serving.
   

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  Eating Guide:

• Food Group: Seeds
• Seeds are a natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as makeup for our body’s need for fats.
• Great way to add sesame seeds to kids’ daily intake.

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