Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4-5 Servings

Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!

Ingredients

• Sweet potatoes: 4 (Boiled)
• Onions: 2
• Cherry tomatoes: 4 (Regular tomatoes would do too)
• Raw Zucchini: 2
• Fresh herbs: A handful (Coriander or mint)

For dressing:

• Tamarind Chutney: ¼ cup
• Green Chutney:¼ cup
• Nuts (Almond or Cashew or Pista): for dressing

Method

• Boil sweet potatoes. Once cool, peel and cut into cubes.
• Chop the tomatoes and onions.
• Clean Zucchini - peel and chop these finely.
• Mix all the ingredients in a big bowl.
• Mix green & tamarind chutney to the ingredients.
• Dress the salad with nuts and serve fresh.

Eating guide

• Food group: Vegetables (Raw)
• Veggies, are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Raw salads along with a meal, ensure our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.