Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 3-4 Servings

This salad adds to your diet the goodness of 'live’ foods. The Indian style chatpata salad tickles your buds along with providing you a great source of vitamins, minerals and enzymes. The spices and the tanginess adjusted to individual taste makes it a loved-by all choice!

Ingredients

• Kala chana (Black chickpeas) - 2 cups, sprouted
• Onion - 1, finely chopped
• Tomato - 1 large, finely chopped
• Potato - 1, boiled and diced
• Ginger - a small piece, chopped thin vertically
• Green chilies - 2, finely chopped
• Chaat masala - ½ tsp
• Green coriander - ½ cup
• Black Salt to taste
• Lemon juice - of 1 lemon
• Black pepper - ½ tsp

Method

• Steam the sprouted Kala chana for 12-15 min. Alternatively, you can also pressure cook it for one whistle. It should not be mashed, just little tender. Drain it and keep aside.
• If you prefer the taste of raw sprouts go ahead and make the chaat as is!
• Add onion, tomato, potato and green chillies in a large mixing bowl. Top up with the cooked chana. Give it a nice mix.
• Add the spices and mix thoroughly.
• Garnish with lemon juice, ginger slices and coriander.
   

Eating Guide:

• Sprouts are live foods and are full of nutrition. They are a great source of proteins and fibre.
• Sprouts are easy to digest and can be had as a full meal as well.
• Food Group: Legumes (sprouted)

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