Prep Time: 10 minutes

Cook Time: No Cooking Involved

Servings: 4 Servings

Spinach is one of the easiest green leafy vegetables to procure during the winter months. Seasonally abundant spinach is rich in vitamins and minerals. If getting your kids to eat spinach is a struggle, try giving them as a juice. Combined with a water-rich veggie like cucumber makes it easy to juice and makes it more palatable.

Ingredients

• Cucumber – 1 (chopped)
• Spinach- 2 cups (chopped)
• Ginger – as per taste
• Lemon – as per taste

Method

• Wash the spinach, cucumber and ginger thoroughly.
• Roughly chop the spinach, cucumber and ginger and place in a juicer jar.
• Blend till you get a smooth consistency.
• Enjoy your green juice!

Eating guide:

• Food group: Vegetables (Raw)
• Veggies, when eaten in raw form are your best friends with every meal.
• Loaded with enzymes and high water content, they aid digestion.
• They get absorbed easily by the body, providing health at the cellular level.
• A wide variety in raw form ensures you are getting your daily dose of vitamins and minerals.
• Add them liberally in your daily meals.

Image courtesy for title picture: www.pexels.com

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