Prep Time: 08 Hours

Cook Time: 30 minutes

Servings: 5-6 Servings

Ingredients

• 1/2 cup cauliflower florets
• 1/2 cup cut french beans
• 1/2 cup carrot roundels
• 1/2 cup sliced button mushrooms
• 1/2 cup green capsicum juliennes
• 1 large red tomato.
• 1 cup boiled chickpeas

Spicy Peanut Dressing

• 1 cup roasted unsalted peanuts
• 1/2 cup tamarind pulp
• 3 pieces of garlic
• 1 tbsp red chilli powder
• 1/2 tsp black pepper
• 1 tbspdate paste
• salt to taste

Method 

• Lightly steam cauliflower, carrots, french beans.
• Chop the tomato, capsicum and thinly slice the mushrooms.
• For the dressing, soak the tamarind in hot water for 30 minutes and take out the pulp.
• Add the rest of the ingredients. Grind all the ingredients together with little water.
• Later add more water as per the consistency desired for the dressing.
• Take a large bowl and assemble all the veggies.
• Pour the peanut dressing enough to thickly coat the vegetables.
• Please take 2 to 3 cups of any salad leaves, like lettuce and tear them with your hands.
• Add the chickpeas to the salad and serve it with oodles of love.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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