Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 10-12 Servings

Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!

Ingredients

• Coriander seeds - 1 tbsp
• Dried red chillies - 2-3
• Cumin seeds - 1 tbsp
• Curry leaves - 1 sprig
• Flaxseeds - 1 tbsp
• Peanuts - 1 cup (roasted)
• Rock salt - 1-2 tbsp (or to taste) 
• Cold-pressed peanut oil - 1 - 2 tbsp (optional)

Method

• On a low medium flame, dry roast the following - coriander seeds, red chillies, cumin seeds, curry leaves and flaxseeds. Roast until the chillies and curry leaves are crisp. This will take around 2 - 3 minutes. (You may choose to use little oil to roast)
• Allow the roasted spices to cool down and then grind into a fine powder.
• To the above spice mix, add the roasted peanuts (with skin) and salt. Blend again, until you get a fine paste and oil oozes out. 
• Give a mix to ensure that the ingredients get ground evenly
• Store in an airtight jar in the fridge. 

Eating Guide:

• Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
• Can be combined with any food group (except fruits). Can be easily consumed with meals. Serve along with dosa or chilla or idli
• Incorporate peanuts on regular basis, and say bye-bye to refined oil.

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