Prep Time: 3 Hour

Cook Time: 40 Minutes

Servings: 1 Servings

Ingredients

• Sorghum rawa: ½ cup
• Moong dal: ¼ cup
• Mixed vegetables: ¾ cup (finely chopped, cauliflower, capsicum, peas, carrots and any other vegetables of your choice)
• Tomato: 1 no (chopped)
• Garlic: 2 cloves
• Green chilli: 1 nos (chopped)
• Turmeric: ½ tsp
• Cumin powder: ½ tsp
• Rock salt: to taste
• Coriander leaves: 2 tbsp (finely chopped)

Method

• Soak sorghum rawa and moong dal in separate bowls with enough water for around 3 hrs.
• Drain water from both and cook both separately with twice the quantity of water.
• Stir often to avoid burning at the bottom.
• It would take around 30-40 minutes for the dal and the sorghum to be cooked mushy.
• Steam all vegetables together and keep aside.
• Heat a pan and add chopped garlic and chopped tomatoes. Add chopped green chili, turmeric powder, and sauté well until the tomatoes are softened.
• Add steamed vegetables, cooked sorghum and cooked dal and mix everything well.
• Add half a cup of water and salt to taste. Cover and simmer for 5 minutes.
• Sprinkle cumin powder and chopped coriander leaves.
• Serve hot with peanut curd or potato raita.potato-raita-dairy-free

Eating guide:

• Food group: millets, lentils and vegetables

• Millets are gluten-free, rich in fiber and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.

• They can easily be combined with and vegetables to give an excellent mix of proteins, carbs and fibre. 

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