Prep Time: 5 minutes

Cook Time: No cooking involved

Servings: 2-3 Servings

Wondering how to incorporate sesame in your daily intake? You may find your answer in this simple recipe of white sesame seeds with spinach. This recipe is similar to the famous til ki chutney recipe of Uttrakhand. Serve it as a dip with crunchy veggie sticks.

Ingredients

• White Sesame seeds - 100 gm (Soaked)
• Spinach - 100 gm (Steamed )
• Green chillies - as per taste
• Garlic - 3-4 cloves

Method

• Soak sesame seeds for about 2-4 hours.
• Place the soaked sesame, steamed spinach, green chillies and garlic in a mixer and grind them to a paste.
• Your dip is ready. You can have it with salads, sprouts or steamed vegetables.
   

• Wellcure Tip:

• For a quicker version, you could dry roast the sesame seeds instead of soaking.
• For variation, you could add coriander leaves instead of spinach.
   

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  Eating guide:

• Food group: Seeds
• Seeds are a natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as makeup for our body’s need for fats.
• Great way to add sesame seeds to kids’ daily intake.

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