Prep Time: 08 minutes

Cook Time: 20 minutes

Servings: 3-4 Persons

What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here’s a recipe to prepare fresh bread, without any wheat/maida!

Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!

Ingredients

• Samak rice (white millet): 2 cups
• Urad dal (lentils) : 1 cup
• Channa dal (Gram seeds): 3-4 tsp
• Methi seeds (Fenugreek seeds): ¼ tsp
• Imli chutney : 2 tbsp
• Green chutney: 2 tbsp
• Vegetables: of choice - cucumber, tomato, onion (sliced)
• Salad leaves: as desired

Method

Steaming the dal batter into sandwich:

• Soak samak rice, urad dal, channa dal and methi seedstogether for 6-8 hours.
• Grind the soaked ingredients to a fine paste.
• Allow it to ferment for a few hours (If you do not like it to ferment, keep the mix in the refrigerator).
• Beat the fermented batter nicely with hand or spatula.
• Take a thali (with borders) or a glass container.
• Grease it with cold pressed oil well.
• Pour a thin layer of the batter.
• Steam for 12-15 minutes.
• When it looksdone,poke a fork or knife - it should come out clean.
• Carefully take out the steamed layer and then cut into rectangular pieces. This is your wheat free bread!

Making the sandwich:

• Layer the sandwich with imli chutney.
• Place sliced cucumbers, tomatoes, onions and salad leaves.
• Layer another one with green chutney, put it on top.
• Hold with a toothpick.

Serve!

Eating guide

• Food group: Millets
• Millets (like samak rice) are gluten-free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.
• Sama Rice can easily replace rice in any preparation be it biryani, pulao, or even a kheer dessert.
• Can be served to children as a snack.

Image credit for title pic:www.dailyhunt.in

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