Prep Time: 01 Hour

Cook Time: 40 minutes

Servings: 4 Servings

Ingredients

• 1 cup split Bengal gram (chana dal) cooked with salt and turmeric powder
• 1 bunch spinach leaves (palak), chopped
• 1 cup dill leaves, chopped
• 1 cup methi leaves
• 1 medium sized potato, diced
• 1 medium onion, finely chopped
• 1 medium-sized brinjal, cubed
• 1 cup yam, cubed
• 3 medium-sized tomatoes, finely chopped
• 1-inch piece ginger, grated
• 2 green chillies, finely chopped
• ¼ tsp turmeric powder
• 1 pinch, hing
• salt to taste
• 1 dried red chilli
• a few lemon slices for garnish
• 1 small tomato, chopped for garnish

Method

• Heat a pot. Once it’s hot, switch off the gas and add hing, turmeric, red chili and dry roast.
• Now add all the other ingredients (except lemon, tomato and the dal) along with 1.5 cups water and cook.
• Once the vegetables are well cooked and can almost be mashed add the dal and cook a little, more mashing and mixing everything in.
• Serve hot, garnished with lemon slices and chopped tomato.
• Can be served with brown rice

Variations:

• Replace the dill and methi with other greens – khatta palak, chauli bhajji or other greens of your choice, or just use palak or any one green leafy vegetable.
• Replace brinjals and yam with cauliflower and carrots or other vegetables of your choice.

To know more, please visit https://sharan-india.org/healthy-recipes/

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.