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Raw mango salad dressing - sweet & sour

dairy-free recipes desserts recipes healing recipes healthy recipes kids friendly recipes oil-free recipes plant-based vegan recipes refined-sugar recipes May 22, 2019
Raw mango salad dressing - sweet & sour
Prep Time: 10 minutes
Cook Time: 10 minutes
 Servings: 1 bowl

Add this tangy mango dressing to your veggie salads. It can also be used as a chutney with cooked foods. 

Ingredients

  • 2 small raw mangoes 

  • Jaggery - as per desired sweetness 

  • Rock salt - 1/2 tsp

  • Roasted Jeera powder - 1/2 or 1 tsp 

  • Red chilli powder - 1/4 or 1/2 tsp

  • Mint or coriander leaves - a handful 

  • Adjust proportions based on your taste buds.


Method

  • Wash raw mango, peel, chop into small pieces minus the seed and put in mixie.
  • Wash coriander leaves thoroughly and add to mixie.
  • Grind to a smooth paste.
  • Transfer to a pan for cooking on low flame.
  • Let it cook for 5 minutes. Its colour will start changing to light brown.
  • Add all other ingredients.
  • Cook for another few minutes.
  • Take it off flame and let it cool down.
  • Transfer to glass jar or bowl. Refrigerate. Use when needed.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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