Prep Time: 10 minutes

Cook Time: No Cooking Involved

Servings: 10 Servings

Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!

Ingredients

• Ripe pears: 3
• Golden raisins:½ cup

Method

• Soak the raisins for an hour and squeeze out the water.
• Chop the pears.
• Blend with soaked raisins.
• Check if you need more raisins for sweetness.

Wellcure Tips:

• We have chosen golden raisins to retain the colour as much as possible. Black raisins or date paste can be used too but that will darken the colour.
• Optional: Add 3 or 4 drops of lemon juice for more depth of flavour.
• Any sweet seasonal fruit like mango, papaya, jackfruit can be used instead of pears or you can mix a combination of fruits.

Eating Guide:

• Food Group: Fruits

• Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.

Image courtesy for title picture: www.mrswages.com

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