Prep Time: 30 minutes

Cook Time: no cooking involved

Servings: as per the quantity of apricots

Many kids love the sweet fruity flavour of jams. How about spreading all natural, real fruit jam for them in place of store bought ones! Try this recipe of making raw jam without any additives & preservatives! All natural & healthy!

Ingredients

• Apricots: Choose preservative free apricots if possible (eg: https://amzn.to/2VCUMfi)

Method

• Soak apricots in a little water to soften them.
• Blend till smooth.
• Same can be made with figs and other dried fruits too.

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  Eating Guide:

• Food Group: Fruits
• Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.

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