Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 2-3 Servings

Using peanuts in your food is a good way of consuming natural fats. They are also very economical on the pocket, and adding them to family meals ensures you are adding whole natural foods easily.This recipe is an easy to cook, daily curry. When you cannot figure out ‘Aaj Kya benga’ just chop any available veggie in the fridge and cook it in the peanuts curry! The best part, you don't need to be particularly high on culinary skills to prepare this yummy, wholesome curry!

Ingredients

• Peanuts : 1 cup
• Tamarind soaked : ¼ cup
• Red chillies soaked : 2
• Jaggery powder: 3 tsp
• Potatoes steamed: 2
• Veggies of your choice: 1 cup
• Rock salt : as per taste
• Coriander: a handful for garnishing

Method

• Place the peanuts, soaked tamarind, soaked red chillies in a mixie and blend well.
• Place the above mix in a pan, heat them gently.
• Add mashed potatoes, and veggies of your choice to the above mix and keep heating.
• Add water for consistency.
• Add salt. Taste test.
• Garnish with coriander and peanuts.

Tasty peanuts/veggie curry is ready to be served hot!!

Eating Guide:

Food group: Veggies and Legumes(Peanuts belong to the legume family not nuts!)
Both ingredients can be easily combined and are easily absorbed by our bodies.
So a good time to eat this curry is in your lunch or dinner.
They can be combined with other food groups including grains and lentils too.
Ideally these two food groups should not be combined with dairy or fruits.

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