Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 2-3 Servings

Time to make your winters all healthy with the addition of greens in your meal. Peanuts will only accelerate your health, they are a very good source of fats, fibre and proteins and help us a lot in improving our GUT health.

When spinach and peanuts meet it will surely result in something healthy and tasty

Ingredients

• One cup of Peanuts
• One cup Spinach
• 1 tomato, chopped
• 1 green chilli, chopped
• Dry Mango powder 1 Tsp
• Coriander powder 1 Tsp
• Himalayan Pink Salt 1 Tsp
• Red Chilli powder as per taste
• One teaspoon Mustard seeds
• Coriander for garnishing.

Method

• Take a frying pan and heat, roast peanuts for 5 minutes, then use the same pan and add mustard seeds. After spluttering, add one cup water, spinach leaves, red chilli powder, turmeric, coriander powder and pink salt as per taste.
• Time to add tomatoes and let it cook for 5 minutes by closing the lid.
• Add peanuts 
• Cook for 10 minutes.
• Garnish with coriander.
• Tips: Green chillies are a very good source of Vitamin C adding them not only increase the taste but helps in the absorption of Iron.

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