Prep Time: 3 minutes

Cook Time: No cooking involved

Servings: 2 Servings

A lot of Italian dishes call for Parmesan cheese to be sprinkled on top. We have a tried and tested vegan, dairy-free no-cook version of Parmesan, made with cashewnuts.

Ingredients

• Cashew nuts: ½ cup
• Garlic: 2 cloves
• Rock Salt: ¾ tsp

Method

• Place all the ingredients for the parmesan in a mixie and pulse for short durations, taking care to get a coarse powder. Please note excessive blending will result in a lump.
• Store in an airtight container. It can be stored for many weeks in a refrigerator.\

Eating Guide:

• Food group: Nuts
• Nuts are wholefoods high on nutritional content. They are a great source of proteins and healthy, natural fats! A must add to your family’s diet!
• They can be easily combined with vegetables.

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