Oilfree Buttermilk sambar (Plant based Kerala style Mor Kozambu)
Sep 24, 2019
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 4 Servings
Kerala Style buttermilk sambar (Pulissery / Mor Kuzhambu) is a sweet and sour yogurt based vegetable gravy from the Kerala Cuisine. At home we call it Mor Kozhambu and use ash gourd or pineapple to make this dish. During the mango season, we also use ripe mangoes. This combination of ground coconut along with plant yogurt simmered in pineapple, mango or ash gourd is absolutely delectable. Serve Kerala Style Pulissery Recipe (Mor Kuzhambu) with steamed whole rice or millets as a sambar and with rotis as a dip.
Ingredients
Kerala style Mor Kozambu ingredients
-
1 cup fresh coconut
-
3 green chilli
-
1/2 tsp cumin
-
1/2 tsp coriander powder
-
1/2 tsp fenugreek
-
2 cups dairy-freebuttermilk (buttermilk made using peanut curd)
-
1 tbsp lime juice
-
1 big onion chopped length wise
-
1/4 tsp turmeric
-
curry leaves
-
250g cubes of peeled ashgourd / pineapple
Tadka ingredients
-
1/2 tsp mustard
-
1/2 tsp cumin
-
1/4 tsp fenugreek
-
2- red chilli
Method
- Dry Roast fenugreek and make a powder
- Cook ashgourd in water with turmeric added
- Grind coconut, cumin, fenugreek, chilli, coriander to fine paste
- In a heavy bottomed iron pan or clay pan, add onion, red chilli and continue to fry till they are translucent
- Add the coconut paste, cooked ashgourd with its water and salt and cook for 2 min till it starts boiling
- Add buttermilk, lemon, curry leaves and mix thoroughly till it gets one boil and switch off
- Mor Kozambu is ready
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.