Healthy Recipes
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Muthias

healing recipes healthy recipes oil-free recipes plant-based vegan recipes snacks recipes Nov 20, 2019
Muthias
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4-5 Servings

Ingredients

  • 1 cup besan (chickpea flour)
  • ½ cup fresh green fenugreek finely chopped
  • ¾ tbsp lemon juice
  • 1 tbsp dried date powder
  • ½ tsp chilli paste
  • ½ tsp ginger paste
  • ¼ tsp haldi powder
  • 2 tsp sesame powder (optional)

Method

  • Mix everything to make the muthia and then shape it intolittle rolls.
  • Steam in a steamer. You will know that it is ready by putting in a fork that comes out dry or when it’s easy to take off from the steamer.
  • Cool and serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.spiceroots.com

 


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