Prep Time: 05 Hours

Cook Time: No Cooking Involved

Servings: 5 Servings

Kanji is an essential probiotic which is very healthy and helpful to maintain the bacterial flora and fauna of our intestine.

The best part about this drink is it is extremely easy to make and loaded with benefits. From migraine to improving skin, mustard seeds have covered it all. Now that beetroot and carrot season is going we have to find a healthy alternative to protect this summer. Consume it an hour after your meals and it will help in GUT cleansing and detoxing.

Ingredients

• One teaspoon asafoetida
• Three tsp Rock salt
• One tablespoon rai (mustard seeds) - finely ground
• Half teaspoon of red chillies powder
• One tsp of turmeric
• One litre of water
• A good amount of sunlight

Method

• Take a big vessel preferably glass and pour one litre of water with the addition of spices like turmeric, mustard seeds powder, red chilli powder, rock salt and asafoetida in the mentioned quantity.
• Keep the glass vessel in sunlight for at least 5-6 hours.

Directions to consume:

Consume it daily an hour after meals, and get in touch with the benefits.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.