Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 2-3 Servings

Mushroom mint stir fry requires simple ingredients and can be prepared with any kind of mushrooms that are easily available. You will enjoy the delightful combination of Mushrooms, crushed Black pepper, garlic and mint. It can be served as an appetizer or as part of the main meal. Make the most of mushrooms when they are in season. Make sure you consume this hot off the hob, for amplified flavour and nourishment. This oil-free recipe with the flavourful mint is a quick fix solution when you must cook in a jiffy!

Ingredients

• Onions – 1 (peeled and finely chopped)
• Button Mushroom: 2 cups (Any mushroom of choice)
• Garlic: 5 – 6 cloves peeled and minced
• Ginger – 1 inch (sliced in juliennes)
• Chilli flakes – 1 tsp (to taste)
• Crushed pepper – ½ tsp (to taste)
• Dry oregano and Basil – ½ tsp (to taste)
• Fresh mint leaves – ½ cup (Finely chopped)
• Water (to use instead of oil). Can use homemade vegetable broth (adds a nice flavor)
• Cold pressed oil 1 tsp – optional (only for glaze)
• Rock salt to taste
• Lemon ½ lemon
• Roasted Sesame seeds -2-3 tsp (or as per taste)

Method

• Wash mushrooms
• Heat the wok
• Add onions, garlic, ginger – toss well. Allow flavors and fragrance to release
• Sprinkle some water if sticking
• Add mushrooms and cook on low flame.
• Add a dash of cold pressed oil if needed.
• Allow to cook, mushrooms may release water.
• Add all spices.
• Add salt at the end, and then add mint leaves, sprinkle sesame seeds.
• Switch off hob – add lemon juice.

Serve hot!

Eating Guide:

• Food group: Veggies and nuts
• If you struggle to upyour nuts intake, sprinkling nuts on your regular veggies is a good way to combat this challenge.
• Both veggies and nuts can be combined with other food groups including grains and lentils.
• Stir-frying veggies and keeping them crunchy, ensure you are retaining their water content and enzymes, both a must for good digestion! (and nourishment of course)

Image credit for title pic:www.finecooking.com

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