Prep Time: 09 Hours

Cook Time: 30 minutes

Servings: 4 Servings

Ingredients

• 250 gm soaked whole moong dal overnight – grind to paste
• 2 tsp green chilli
• Salt to taste
• Coriander seeds, coarsely ground
• Pinch of garam masala
• 2 tbsp coriander leaves

Ingredients for tomato gravy

• 400 gm tomato puree
• pinch of turmeric
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 -2 tsp red chili powder
• salt to taste

Method

• Take moong dal paste in a bowl.
• Put coarsely ground coriander seeds, chopped coriander leaves, pinch of garam masala, green chillies.
• Mix and make bhajia.
• Steam the bhajias and then bake in the oven at 180 C for 5 -10 minutes.

Method for tomato gravy

• Steam the tomatoes and grind to paste.
• Take a pan, put in the tomato paste, put in all the masala mentioned above and let it took for 5 minutes on medium flame.
• Add in little water to reach your required consistency and let it cook for a while.
• Allow to simmer on low heat.
• After 5 – 10 minutes add the bhajias and cook for another 5 minutes.
• Garnish with coriander and serve with steamed red rice.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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