Prep Time: 02 Hours 35 minutes

Cook Time: 35 minutes

Servings: 2 Servings

Come winter and nature blesses us with a variety of juicy vegetables and luscious greens. Fresh white Radish with it radiant greens are so inviting. Here is a preparation that will warm your soul. It is made with simple ingredients and minimal spices.

Ingredients

• Yellow moong dal: 2tbsp (soaked)
• Radish: 1/2 cup (chopped into cubes)
• Potatoes: ¼ cup (chopped into cubes)
• Green peas: ¼ cup
• Radish greens: 1.5 cups (chopped)
• Turmeric: ¼ tsp
• Fresh coconut: 1/3 cup (grated)
• Cumin seeds: ½ tsp
• Peppercorns: ½ tsp
• Rock Salt: to taste
• Mustard seeds: ¼ tsp
• Red chili: 1 no
• Urad dal: ½ tsp

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Method

• Soak yellow moong dal for around 2 hours.
• Rinse and drain the soaked dal and cook it in ½ cup water until cooked soft but not mushy.
• Add green peas, radish cubes, potato cubes and turmeric powder and cook covered. Adding little water.
• Keep stirring once in a while to ensure even cooking.
• Make a smooth paste of grated coconut, cumin seeds and peppercorns and keep aside.
• Once the vegetables are cooked well, add chopped radish greens and stir. Cover and cook for 3-4 mins or until the greens are cooked.

• Add coconut paste and salt and mix well.
• Make a tempering by dry roasting cut red chillies, mustard and urad dal until the dal turns light brown in colour.
• Serve hot with rice or rotis.

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Wellcure Tips

• You can add a green chilli to the coconut paste if you like.
• Do not over the greens they tend to get bitter.
• If the leaves are tender do not discard the mid-rib. Chop the leaves along with it.

Eating Guide:

• Food group: vegetables and lentils.

• Lentils are rich in fibre and a good source of proteins as well.

• Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.