Prep Time: 20 Hours

Cook Time: No Cooking Involved

Servings: 1 Serving

Eating, blending or drinking a variety of colorful vegetables is a sure shot way to make you feel (and even look) great! If you have been running low on energy, try this energy booster, red juice. Enjoy this vibrant red juice right before your workout or in the morning to tackle a busy day.

Ingredients

• Beetroot: 1 small
• Tomato: 1 medium
• Carrot: 1 medium
• Paan (betel leaf): 1 leaf
• Lemon: 1 juiced
• Ginger: 1 inch grated

Method

• Wash and cut all the veggiesfinely.Simply blend all the ingredients.
• Strain through soup strainer.
• Use the roughage as a stock to the soup or mix into flour when making roti or can be used for your plants.
• If done in juicer or NutriBullet you can drink directly.

Wellcure Tips:

• The red, yellow, orange, pinky, purple spectrum of vegetables are rich in unpronounceable nutrients….Be it polyphenols or flavanoids! All these and more are anti-inflammatory, anti-oxidants - essentially a good mine of nutritional benefits - boosting our health.

• Try one of these COMBO’s with the same preparation method

  • Tomato + Beet + Mint + Lemon + Ginger

  • Carrot + Beet + Lemon + Ginger

Eating Guide

• Food Group: Vegetables (Raw)
• Vegetables, particularly raw vegetable not only have a high nutritional quotient, but they are also rich in fibre and water content and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.
• Adding raw vegetables from the whole spectrum of rainbow colours available in nature ensures the intake of a whole range of macro as well as micro-nutrients.
• Juices can be had in the morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid-morning or in the evening.

Image credit for title pic: www.archanaskitchen.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.