Prep Time: 04 Hour 30 minutes

Cook Time: 30 minutes

Servings: 2 Servings

Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik oil-free Lobhiya can be turned into a delectable dish. Another Navratri specific dish in South India.

The combination of legumes with spices and the sweetness of coconut is really something od a gastronomic thrill.

Ingredients

• Lobhiya: ½ cup

• Green chilli: 1 chopped

• Hing: ¼ tsp

   

• Mustard: ¼ tsp

• Urad dal: 1 tsp

• Curry leaves: 1 sprig

• Fresh coconut: ¼ cup(grated)

Method

• Soak Lobhiya in water for at least 4 hours. Cook until soft but not mushy.

• Heat a pan and add urad dal and roast until its light brown add to it mustard seeds and curry leaves.

• Once the mustard sputters add chopped green chilli, cooked lobiya, salt and hing and stir well and cook for a few minutes.

• Add grated coconut.

  Wellcure Tip:

•  Add lime juice or grated raw mango to alter the taste.

  Eating guide:

•  Food group: Legumes and coconut

• Lobiya/ Black eyed beansare your legume category. This is whole foods and a great addition for much-needed protein and fiber.
• Coconut is a plant-based source of fats and consuming naturally available fats is the best way to consume them.
• Can be served with a meal or as an evening snack.

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