Prep Time: 08 Hours

Cook Time: 30 minutes

Servings: 10-12 Servings

Raungi/Lobhiya chillas are delicious, packed with protein & a great replacement for wheat rotis. They are also very close in taste to a dosa. If you have kids in the family who don’t like raungi kee sabzi, you can surely try these chillas. Works well for adults too!

Ingredients

• Lobhiya - 1 cup
• Rock salt – as per taste
• Onion – 1 medium size
• Ginger - 1 small piece
• Green chilli – 1
• Coriander – a small bunch
• Water – as per desired consistency

Method

• Soak lobhiya in water overnight.
• In the morning, put lobhiya, ginger & water in the blender & blend till you get a smooth paste.
• Add little water only as the batter needs to be of thick consistency (it will be coarser & thicker than dosa batter).
• Add rock salt, chopped onion, green chilli & coriander to the batter.
• Heat the tawa, you may sprinkle little cold pressed oil to grease the tawa.
• Although oil free works perfectly fine, but may need some practice. In any ways, you may need to grease the tawa.
• When hot, pour some batter on the tawa & spread it into an even layer.
• Let it cook at one side until golden brown and then flip over and cook the other side.
• Serve hot & enjoy with coconut chutney, tomato chutney, green chutney or any other chutney of your choice.

Eating Guide:

Lobhiya belongs to the beans family. It is a whole food and a great addition for much needed protein and fiber and natural fats.
Eat lobhiya chilla as a complete meal for lunch or dinner. Not to be mixed with fruits, can be paired with vegetables (raw/cooked) of choice.

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