Prep Time: 20 minutes

Cook Time: No Cooking Involved

Servings: 1-2 Servings

Goodness of raw veggies, coconut and peanuts…..all rolled into one! Lettuce rolls is a colourful and delicious package of diverse, healthy ingredients. A combination of veggies and nuts topped up with the khatta meetha taste of the imli-khajur sauce, rolled into crunchy lettuce leaves.

Choose fresh, crisp lettuce leaves to get best results! You could prepare the imli-khajur sauce in advance and stock in your fridge, to be instantly used when putting together the lettuce rolls.

Ingredients

• Lettuce leaves: 6
• Carrot: ½ cup (grated)
• Onion: ½ cup (cut into thin slices, lengthwise)
• Peanuts: ½ cup (roasted and skinned, kept whole or crushed)
• Coconut: ¼ cup (grated)
• Green Chilly: 1 chopped fine (optional)
• Imli Chutney: ½ cup
• Rock salt: per taste.
• Chilli flakes: 2-3 tbsp (to be sprinkled as per taste)
• Flat serving plate for lettuce leaves & bowls for all ingredients

Method

Placement:

• Wash and dry the lettuce leaves.
• Keep the lettuce on a flat serving plate.
• Keep all the other ingredients in separate, small bowls (katoris).

To make rolls:

• Take a lettuce leaf.
• Now, with a dessert spoon, scoop each ingredient from the bowls, and place on the lettuce leaf.
• Sprinkle some salt, chilli flakes and imli chutney on the ingredients.
• Roll the lettuce leaf and place on a serving dish. Repeat the same with all the leaves.
• Simply bite into the rolls like a pan-patta and enjoy your crunchy salad roll!

Eating guide:

• Food group: Vegetables (Green leaf)
• Type: Raw salad
• Great salad for upping the raw quotient and can be mixed with any type of meal.
• Remember not to mix with fruits!

Image credit for title pic: www.blissismyfood.sathyasai.org

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