Prep Time: 10 Hour

Cook Time: 45 Minutes

Servings: 6-8 Servings

Ingredients

• 2-3 cups of raw jackfruit, cut into pieces about 1 square inch
• 1/2 cup chickpeas (brown or white) soaked overnight
• 1/2 cup coconut
• 2 tbsp whole dhania (coriander) seeds
• dry red chillies to taste
• salt to taste
• tamarind paste to taste
• 1.5 cups toor daal

Method

• Roast dhania and red chillies.
• Add coconut and grind this mixture well. Keep aside.
• Pressure cook the toor daal in water and also the chickpeas.
• Mix them and add more water to make the consistency of sambhar.
• Add jackfruit and cook a bit more.
• Now add the dhania, red chili, coconut mixture, salt and a bit of tamarind.
• Cook for a few minutes.
• Garnish with coriander and serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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