Prep Time: 10 minutes

Cook Time: 03 minutes

Servings: 3 Servings

With more and more emphasis on including raw vegetables in our diet, it’s not rare that we often find ourselves wondering how to eat more raw foods, how to make our families enjoy raw foods.

Using simple spices we can turn the innocent-looking Tindli into a spicy raw pickle. Just make sure that you use the most tender Tindlis.

Ingredients

• Tindli/ Ivy Gourd: 1 cup
• Mustard seeds powder: 1 tsp
• Hing: ¼ tsp
• Rock Salt: to taste
• Chilli powder: ½ tsp
• Lime juice: 1 tbsp
• Jaggery powder: 1-2 tsp

Method

• Wash and cut Tindli into thin slices.

• In a bowl mix all other ingredients together.
• Mix sliced Tindli to the mixed spices.
• The instant Tindli achar is ready to use.

Wellcure:

• Red chilli powder, lime juice and salt is entirely up to individual preferences.
• Make sure to use slender and tender Tindli to make this dish.

Eating Guide:

• Food group: Vegetables (Raw)

• Veggies, when eaten in raw form are your best friends with every meal. Loaded with enzymes and high water content, they aid digestion. They get absorbed easily by the body, providing health at the cellular level. Add them liberally in your daily meals.

• Rich in fibre, raw veggies consumed as salad facilitate weight loss!

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.