Prep Time: 01 Hours 10 minutes

Cook Time: No Cooking Involved

Servings: 3 Servings

A quick and easy, sweet and crunchy finger food. Easy to customize flavours. Sugar- free and kid-friendly.

Ingredients

• Peanuts: ½ cup (roasted)
• Dates: ½ cup (deseeded)
• Sea salt/ pink salt: ¼ tsp
• Nutmeg powder: ¼ tsp

Method

• Reserve 2 tablespoons of the roasted peanuts and pulse the remaining peanuts in your blender into a crumbly coarse powder. Place in a mixing bowl.
• Crush the reserved peanuts to obtain big crunchy bits. This would result in the separation of the skin just blow them away.
• Pulse the dates into a pulp without adding water.
• Add the dates pulp to the pulsed peanut powder, crushed peanut bits, nutmeg powder, and salt and knead it all together.
• It might look crumbly and not coming together initially. Just keep at it and you will have a nice ball of dough soon.
• Flatten it on a greased tray or butter paper into a square, using a rolling pin. Use a knife to flatten the sides to get a sharp-edged square.
• Freeze for an hour or more.
• Cut into bars of sizes you like.
• A little sprinkle of salt on the bars gives them a slight twist. Do give it a try.

Eating guide

• Food group: Legumes (yes, peanuts are legumes)
• Packed with nutrition, dates are a great replacement to processed white sugar.
• Together they can be a great energy booster. Best to satisfy evening hunger pangs.

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