Prep Time: 05 minutes

Cook Time: 05 minutes

Servings: 2-3 , 200ml bottles

Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink.

Enjoy keeping your kids healthy with this delicious smoothies

Ingredients

• Banana 1 - 2 medium or 3 little ones
• Spinach leaves - 3-4 leaves
• Lime - 1 tbsp
• Ginger - 1/2 tbsp
• Pear - 1 (only during the season and organic if available)
• Cinnamon - 1/2 tsp
• Dates - 5-6 per smoothie
• Roasted Peanuts - 1/8th cup
• Cacao powder ( not cocoa ) optional
• Coconut milk 1-2 cups
• Cardamom powder - 2 pinches

Method

• Smoothie 1 - Banana, spinach, lime, ginger, dates, cinnamon
• Smoothie 2 - banana, peanuts, dates, lime
• Smoothie 3 - banana , dates, pear , lime , spinach
• Smoothie 4 - coconut milk, cacao, dates, cardamom powder

Every plant smoothie can be blend with water if it has a banana or avocado. Please avoid adding dairy milk to any smoothie.

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