Healthy Recipes
All Courses

Healthy Non-Fried Batata Vada

healing recipes healthy recipes kids friendly recipes oil-free recipes plant-based vegan recipes snacks recipes Nov 19, 2019
Healthy Non-Fried Batata Vada
Prep Time: 30 minutes
Cook Time: 20 minutes
Servings: 4-5 Servings

Ingredients

For the potato filling

  • 4 medium sized potatoes
  • 10-12 curry leaves
  • 2 tsp skinned spilt urad dal (black gram)
  • 1 tsp mustard seeds
  • 1 green chili, chopped
  • 1.5 tbsp ginger, chopped fine
  • 1 tsp turmeric powder
  • 1/4 tsp asafoetida
  • 2-3 tbsp cilantro/coriander leaves, chopped
  • salt to taste

For the besan (gram flour) batter

  • 1.5 cups gram flour
  • 1/2 tsp turmeric powder
  • pinch chili powder
  • 1 cup water
  • salt to taste

Method

Preparing the filling:

  • Steam the potatoes (with peel) till thoroughly cooked. Then mash them well. There should be no lumps.
  • Heat a pan. Add urad daal and when it begins to release aroma and brown, add the mustard seeds.
  • When the mustard seeds start crackling, turn off the flame and add the curry leaves, chopped ginger, chopped chili, asafoetida and turmeric and dry roast for a few seconds. Add this to the mashed potatoes. Add salt. Mix together.
  • Make equal sized medium balls of the potato mixture that will fit into the appam tava, if you are using that.
  • Keep aside.

Preparing the batter

  • Mix the ingredients together making a slightly thick batter. Thin batter will not work.
  • Dip each potato patty or ball in the besan batter and coat evenly. Place in the hot appam tawa. Turn over, once one side has cooked. Serve hot.
  • Serve with coriander mint chutney and tamarindchutney.

To know more, please visithttps://sharan-india.org/healthy-recipes/

 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.