Prep Time: 17 Hours

Cook Time: 40 minutes

Servings: 6 Servings

Ingredients

• 1/2 cup whole tuvar (arhar) dal
• 1/2 cup whole urad dal (split black lentils)
• 1/2cup chana dal (split Bengal gram)
• 3 cups brown/red rice
• 3/4 cup grated bottle gourd (doodhi / carrot or any vegetable of your choice)
• 2 tsp lemon juice
• 1/2 tsp dry dates powder
• 1/4 tsp chili powder
• 1/4 tsp turmeric powder
• 1 tsp ginger-green chilli paste
• salt to taste

For tempering

• 1 tsp black sesame seeds (til)
• 1 tsp magaj tari (water melon seeds)
• 1/4 tsp asafoetida (hing)

Method

• Mix whole tuvar, urad and chana dals. Wash and soak overnight.
• Soak brown rice overnight. Next day, drain and grind the pulses mix. Drain and grind the rice separately.
• Mix both these batters well.
• Keep it aside for fermentation overnight. Add ginger-chilli paste and turmeric. Add lemon juice (optional), dry dates powder and grated lauki (or any veggie of your choice.)
• Prepare dry tadka of black til, magaj tari, asafoetida and curry leaves.
• Prepare the baking tray and sprinkle the dry tadka on it. Pour and spread the batter.
• Bake in a pre-heated oven at150 degrees C for 30-35 minutes or till the crust is golden brown.
• Garnish with coriander and serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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