Prep Time: 15 minutes

Cook Time: 12 Minutes

Servings: 1 Serving

Ingredients

• Green peas: 1 cup
• Cashew cream: 2 tbsp All-purpose-cashew-cream-raw-dairy-free
• Capsicum: ¼ cup
• Green chili: 1 no
• Ginger: ½ inch
• Basil leaves: A handful.
• Rock salt: to taste.

Method

• Blend green chili, ginger, capsicum, and basil leaves without adding water.
• Steam green peas until cooked really soft.
• Mash steamed peas with a potato masher.
• Mix the blended mix with the mashed peas and season with enough salt.
• Serve with dollops of savory cashew cream

Wellcure tip:

• · The steamed peas can be blended in a mixie if preferred.

Eating guide:

• Food group: vegetables and nuts.

• It can be easily consumed during meals, combined with other food groups.

• Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!

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