Prep Time: 23 Hours

Cook Time: 30 minutes

Servings: Depends on quantity

If you have subscribed to Wellcure, you might have read the article on grains. Overindulging in grains will only take us closer to diseases. Grains do not have a taste of its own. We can however smartly make a hearty fulfilling cooked meal without grain but with sprouted and steamed or just soaked and steamed legumes and steamed vegetables. It’s a very tasty and hearty meal. Kids love these for their school lunch box. It can also be an after-school healthy snack.

Ingredients

• Soaked chickpea/ peas / cowpeas/ greengram/ horsegram any legume that can be sprouted

• Grated coconut

• Lime juice

• Chopped onions ( optional )

• Ingredients for dry tadka such as urad dal, Chana dal (optional)

• Steamed vegetables of your choice

• Italian herbs like oregano, parsley

• Salt to taste

Method

• Steam the legumes

• Optional step - Make a dry tadka of urad dal, Chana dal and fry onions till they are translucent

• Add the legumes, coconut, coriander, salt and lime and mix well

• Steam your choice of vegetables and add Italian herbs and salt

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