Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 3-4 Servings

Gongura is highly used green leafy vegetable chutney is a bit sour in taste and this is what makes the dish enjoy with hot steamed rice, Breakfast dishes too.

Let see some Health Benefits:

Gongura is an excellent source of folate and a very good source of vitamin B6.
Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.

Ingredients

• 7-8 bunches of gongura leaves red stem/sorrel leaves

• Cold-pressed oil: minimal.

• Rock salt to taste

• 2 tsp red chilli powder

• 1/2 tsp turmeric powder

• 2 Red chillies

• 1 medium size onion finely sliced

• 2 tbsp coriander leaves

• 1/2 cup water

Method

• Firstly, take a cooking vessel or a pressure cooker.

• Into it wash and add the gongura leaves, add salt, red chilli,turmeric powder

• Also coriander leaves, chopped onion.

• Add little oil, add little water(1/4th cup) and pressure cook until the leaves get soft or pressure cook for two whistles.

• Reduce the steam, cool it and blend it into a paste or mash it well.

• Healthy Gongura Chutney is ready to serve.

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