Prep Time: 30 minutes

Cook Time: No Cooking Involved

Servings: 2-3 Servings

Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.

Ingredients

• Bananas (ripe): 3
• Honey: 2 tsp (Can use date paste too) **
• Cinnamon powder: 1/2 tsp
• Cacao powder: 1 - 2 tsp (More as per taste, if you prefer dark chocolaty flavor)

Dressing

• Mint leaves: 5-6 (optional, for garnishing)
• Any fruit, whole or cut in long slices (strawberry or mango or any choice of fruit)

Method

• Slice bananas. Put in a mixie.
• Blend with honey (or date paste), cinnamon and cacao powder.
• Taste test for sweetness and choco flavour. Add more honey, or cacao powder if needed.
• Pour in a small shot glasses or mini glass bowl.
• Add a slice of cut fresh fruit on top.
• Place a mint leaf.
• Put in freezer for 20 minutes to set.
• Take out and keep in fridge till you eat it.
• Sprinkle cinnamon.
•  

  ** Dates are fruit category (dry fruits), so can be added easily to fruit based desserts. Soak 8-10 dates for about 30-60 minutes in some water. Deseed and churn in mixie (Use the water instead of discarding). Your date paste is ready.

Eating guide:

• Food group: Fruits.
• Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
• Great way to up fruits for kids.
• Remember to eat alone and not mixed with meals.

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