Healthy Recipes
All Courses

Dhokar Dalna - Oil Free!

dairy-free recipes desserts recipes healing recipes healthy recipes kids friendly recipes oil-free recipes plant-based vegan recipes refined-sugar recipes Oct 02, 2019
Dhokar Dalna - Oil Free!
Prep Time: 04 Hours
Cook Time: 30 minutes
Servings: 2 Servings

Bengali cuisine is widely famous for its non-vegetarian fare. Dhokar dalna is a stalwart among the vegetarian dishes. The lightly spiced lentil cakes or dhoka are fried and then simmered with potatoes in a gravy made with tomatoes and ginger, spiced with cumin and coriander.

Here’s an oil-free version.

Ingredients

For the Dhoka/ Lentil cakes

  • Chana dal: ½ cup
  • Kalonji: ¼ tsp
  • Red chilli powder: ½ tsp
  • Rock salt to taste
  • Ginger: 1 tbsp (grated)
  • Jaggery powder: 1 tsp
  • Turmeric powder: ½ tsp

For the gravy

  • Jeera: ½ tsp
  • Poppy seeds: ½ tsp
  • Mustard seeds: ½ tsp
  • Ginger: 1 tbsp( grated)
  • Tomatoes: 1 cup(cut into big chunks)
  • Potatoes: 2 medium sized(Steamed peeled cut into wedges)
  • Red chilli: 1 nos
  • Bay leaves: 2 nos
  • Panch Phoran: ½ tsp
  • Turmeric powder: 1.2 tsp
  • Green chillies: 1 no
  • Red chilli powder: ½ tsp
  • Coriander Powder: ½ tsp
  • Cumin powder: ½ tsp
  • Garam masala powder: ¼ tsp
  • Rock salt: to taste
  • Coriander leaves: to garnish

Method

  • Wash and soak Chana Dal in water for 2 hours.
  • Soak jeera, mustard seeds and poppy seeds in just enough water to cover them.
  • Take the dal along with red chilli powder, salt, ginger, jaggery powder, turmeric powder and grind to a fine paste. (much like idli batter consistency)
  • Add little water as required for grinding.
  • In a kadhai, dry roast kalonji for a few seconds and then add the dal paste.
  • Now cook the ground dal paste, until the mix comes off the sides clean.
  • The dal should be cooked so that it is moist and soft but not runny or hard. Stir continuously on a slow flame.
  • It only takes about 5 mins or so for the dal to get cooked.
  • Transfer to a greased plate and pat it with the back of a ladle. Wet the ladle to smoothen it.
  • Cut into desired shapes and allow it to cool.
  • Heat a tawa and roast the lentil cakes until browned on both sides.
  • Grind soaked jeera, mustard and poppy seeds along with grated ginger, into a fine paste.
  • Heat a pan, add panch phoran, red chilli and bay leaves and dry roast for a minute.
  • Add the ground paste and sauté for a few seconds; add a tablespoon of water to avoid burning.
  • Add tomatoes, salt and all spice powders and sauté for a few minutes stirring well.
  • Add potato wedges, one cup water and simmer for 5 minutes.
  • Once the tomatoes are cooked add the lentil cakes and simmer for a few minutes. Add water to get the desired consistency.
  • Cover and allow the dish to rest and the lentil cakes to soak the gravy. Add
  • Garnish with coriander leaves and serve with steamed rice or millets.

Eating guide:

     
  • Food group: lentils
  • Lentils are a high-protein, high-fiber member of the legume family. Like a mini version of a bean.
  • They are best consumed after soaking. 

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.