Prep Time: 01 hour

Cook Time: 45 minutes

Servings: 6-8 Servings

Ingredients

• 2 cups tuvar dal
• ½ cup masoor dal
• ½ cup chana dal
• 1 cup mung dal
• 3 tomatoes
• 1 onion, chopped fine
• 1 clove of garlic
• 1 potato, unpeeled
• ½ cup pumpkin (white and yellow)
• ½ cup carrots and any other vegetable you prefer
• 1 tbsp dhansak masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 bay leaf
• red chilli powder
• water
• salt
• lemon juice
• chopped coriander

Method

• Cook all the dals in a pressure cooker along with the potato, pumpkin and carrots.
• In a saucepan, sauté the onions and garlic till the onions are translucent.
• Add the chopped tomatoes, dhansak masala, red chilli, cumin and coriander powders and let it cook for about 5 minutes.
• Once the dals are cooked, add the tomato-onion mixture with the dal and vegetables and puree in a blender.
• Simmer this puree for about 15 minutes with a bay leaf.
• Garnish with lemon juice and chopped coriander.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.sanjeevkapoor.com

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