Prep Time: 05 Hours

Cook Time: no cooking involved

Servings: 2-3 Servings

Cucumber is a water-rich vegetable, known for its hydrating properties. It can be easily added to one’s diet in different variations! Mint is a refreshing herb that aids digestion. This recipe is easy to make and is sure to charm your taste buds!

Ingredients

• Cashews - 2 tsp (soaked)
• Cucumber - 1 (medium-sized)
• Mint Leaves - 12
• Garlic Cloves- 3-4
• Cumin seeds - ½ tsp (roasted)
• Lemon Juice - 1 tsp

Method

• Soak cashews for about 4-5 hours.
• Put all the ingredients in a blender.
• Blend to get a smooth and creamy consistency.
• The cucumber mint dip is ready to be served.

Eating Guide:

• Food Group: Vegetable and nuts
• Nuts are a natural source of good fats. Hence a must add to your dietary intake.
• Can be served as an accompaniment along with cooked meals/snacks

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