Prep Time: 15 minutes

Cook Time: no cooking involved

Servings: 3 Servings

Dairy free chaas, made with vegan yoghurt. Refreshing and cooling. Summertime sees us needing a lot of hydration. Instead of reaching out to packaged drinks loaded with preservatives, make this chaas which is quick and healthy.

Ingredients

• Cucumber: 200 gms (peeled)
• Raw mango pulp: 2 tablespoons
• Any dairy-free yoghurt: 1 cup
• Ginger: 1 teaspoon (grated)
• Mint leaves: 2 tablespoons
• Black salt: To taste
• Water: to suit the consistency preferred
• Green chili: Tiny bit (optional)

Method

• Place the cucumber, raw mango pulp, grated ginger, mint leaves, green chilli piece if using and black salt in the blender and blend well.
• Add the yoghurt and blend together. Add enough water to get the right consistency.
• Adjust seasoning.
• Pour into glasses and serve chilled.
   

Eating guide

• Food group: nut and vegetables
• Curd based summer drink that can be served as a palate cleanser or a starter.
• Blending with cucumber gives it a great texture.

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