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Creamy Bottlegourd Basil Soup

healing recipes healthy recipes oil free recipes plant based vegan recipes soup recipes vegetable juice recipes Dec 26, 2019
Creamy Bottlegourd Basil Soup
Prep Time: 30 minutes
Cook Time: 20 minutes
Servings: 2 Servings

This recipe was contributed by Dr Rashmi Menon.

Ingredients

  • 2 cups dudhi or bottlegourd
  • 1 small bunch basil leaves
  • 2 cloves of garlic
  • ½ medium-sized onion
  • salt to taste
  • pepper to taste.

Method

  • Shred the dudhi with the skin. Steam for a few minutes till soft.
  • Blend in a mixer with the basil leaves, pepper and the garlic cloves.
  • In a saucepan, pour the mixture and bring to a boil.
  • Add a little water if needed. Add salt as per taste.
  • Garnish with coriander. May also use tender coconut cream to garnish and add a distinct flavour.

To know more, please visit  https://sharan-india.org/healthy-recipes/


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