Prep Time: 20 minutes

Cook Time: no cooking involved

Servings: 1-2 Servings

I’m always on the lookout to add variety to the veggies I eat in raw form. Here’s the latest addition - chaulai / green amaranth. Do you know it has more calcium than cow's milk? Every 100 gms of cow's milk has 125 mg of calcium, the corresponding number for chaulai is 159 mg!

Kundroo has a slightly sour taste and can easily be eaten in asalad. You can experiment with different salad dressings to suit your taste palette. I mostly end up using lemon, honey, salt and pepper as it gets ready in a jiffy.

Ingredients

• Handful of chaulai leaves finely chopped

• 3-4 kundroos cut into rounds

• Steamed corn - half bowl

• Grated raw mango - one fourth

• Black sesame seeds - 1 tbsp

  For dressing -

•  Lemon juice - half or less

• Honey - 1 tbsp

• Rock salt - as per taste

• Black pepper - 1/4th tsp

• Change the quantity of ingredients based on your liking.

Method

• Put all ingredients in a bowl.

• Prepare dressing separately.

• Add dressing to salad and mix thoroughly.

• Salad is ready!!!

• If you want to add some crunch, add roasted peanuts. Or if you are not averse to using chilli, add red chilli flakes.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.