Prep Time: 11 Hours

Cook Time: 01 Hour

Servings: 4-5 Servings

Ingredients

• 1 tbsp cumin seed
• 1 tsp ginger-garlic-green chilli paste
• ½ cup chopped onion
• 4 tbsp water, divided
• ¼ cup chopped tomato
• 1 tsp garam masala
• 1 tsp chana masala
• 1 tsp crushed kasturi methi
• 1 tsp amchur (raw mango) powder
• ¾ tsp dhania jeera powder
• ¾ tsp red chilli powder
• ¾ tsp turmeric powder
• ½ cup soaked, boiled and drained kabuli chana (chickpea or garbanzo beans)
• 5 cups chopped blanched spinach
• 1 tsp chopped fresh coriander leaves
• sea salt to taste

Method

• Heat a pan and add cumin seeds.
• Cook for 1 minute and then add ginger-garlic-green chilli paste and sauté for 2 minutes.
• Add onion and 2 tablespoons water and cook over low-medium heat until light brown.
• Then add tomato, amchur powder, dhania jeera powder, red chilli powder, turmeric powder and continue cooking until mixture thickens.
• Add garam masala, chana masala, kasuri methi and remaining 2 tablespoons water.
• Sauté for 2 to 3 minutes. Add chickpeas, mix well and then add blanched spinach.
• Let simmer into a gravy-like texture.
• Add sea salt to taste.
• Garnish with coriander leaves.

To know more, please visit https://sharan-india.org/healthy-recipes/

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.